Your AI climbing coach that adapts to your body, schedule, and goals
Train smarter, climb harder, with personalized coaching that learns from every session.
Progression AI walks you through your entire climbing journey, from your first gym session to crushing advanced projects.
Everything you need
Features
All the tools you need to reach your climbing potential. From beginner to advanced, Progression AI adapts to your level and goals.
Smart Training & Coaching
Set meaningful goals and make intentional progress. Your AI coach checks in regularly, tracks your recovery, and builds weekly plans tailored to your level and recent activity. Get intelligent recommendations for rest days and deload weeks so you can train hard without burning out.
Complete Training Tracker
All your training in one place. Track climbing, fingerboarding, fitness, and mobility sessions seamlessly. View detailed stats distributed by skills trained, intensity, grades, and terrain types. With Apple Watch integration, logging your sessions is effortless.
Optimize Every Session
Train with precision. Use heart rate data to optimize rest intervals between burns. Get personalized fueling guidance so you know exactly how to fuel before and after each workout. Make every session count.
Project Management
Keep your projects organized. Maintain a list of your climbing projects with beta notes, videos, and progress tracking, all in one place.
Available On
iPhone & Apple Watch
Track climbing sessions independently on Apple Watch or control iPhone sessions from your wrist. Log routes, time rest periods, and get real-time coaching wherever you climb.
Apple Watch
Session Tracking
Track Routes / Boulders
See Done Routes / Problems
iPhone
Today's Workout
AI Weekly Plan
Route Tracking
Climbing Projects
Performance Stats
Exercise Library
Apple Watch Integration
Log sessions effortlessly with heart rate tracking and real-time rest timers.
Comprehensive Analytics
View detailed stats, nutrition targets, and skill progression on your iPhone.
iCloud Sync
Your data syncs seamlessly across all your Apple devices.
Exercise Library
Every Exercise, Perfectly Tracked
From climbing-specific training to strength and mobility work, track it all with visual guides and detailed analytics.
Climbing
Grip & Endurance
Deadhang
Grip Endurance
Bench Press
Upper Body Power
Pull-Up
Pulling Strength
Deadlift
Full-Body Strength
Mobility
Lower Back & Hips
Smart Exercise Tracking
Track your climbing sessions, conditioning workouts, mobility routines, and fingerboard training with detailed logging and progress visualization.
Training Resources
Expert insights, training tips, and the latest research on climbing performance.
Plant-based fueling for Climbers
A well-planned vegetarian or vegan diet can support climbers’ performance and recovery, as long as it is guided by a qualified professional and pays attention to key nutrients that help maintain energy and strength.
Fueling Guide for Beginner Climbers
The article provides basic nutrition guidelines for beginner climbers, emphasizing that eating enough and maintaining a balanced diet is key to improving performance, recovering better, and preventing injuries. It explains the role of carbohydrates as an energy source, proteins in muscle repair, and micronutrients in physical function, along with the importance of hydration. The central idea is that eating well, with variety, and at the right times can significantly improve climbing performance.
Climbing with a HeartRate Monitor
Rest is the hidden limiter in bouldering. This post covers how overlong sessions led to fatigue and injuries, why I started using heart rate as an in-session recovery signal, and how a simple “base heart rate” rule helps keep attempts high quality and remove guesswork.
Get in touch
We'd Love Your Feedback
Help us make Progression AI better. Share your thoughts, report bugs, or suggest new features.
Ready to climb stronger?
View it on Apple Store and start personalized coaching that adapts to your journey. Available now for iPhone and Apple Watch.
